At your arrival, we will welcome you with a welcome drink. After this, you will be given a tour over the estate and shown to your room.
Intake meeting during the weekend
A personal meeting will occur with every guest on Friday or Saturday. During this meeting, you can discuss your personal wishes and goals. A Body Analyser is available during the intake. You will, among other things, gain proper insight into the ratio of your weight, fat percentage, and moist balance. This Body Analysis can be repeated at your departure.
The sports and activity programme is built-up at a level that is attainable for everyone. Each day starts at 8.00 a.m. with a brisk walk through the beautiful nature that Portugal offers. You will charge your energy during this walk. Guests who prefer jogging can also choose for this. Routes are available upon request.
A light breakfast is offered after this walk. You can then enjoy your stay at the Quinta. There are different lounge beds and seats around the pool. You can furtherly make unlimited and free use of the wellness facilities, including the heated saltwater pool, whirlpool, sauna, and the gym.
There’s a second sports moment around 11.00 a.m. The lessons vary per day: yoga, aerobics, pilates, body shape. The lessons are composed with great care by sports teacher Josien Godding. She can also create individual trainings on request.
A healthy lunch will be offered to you at 1.30 p.m. This consists of fresh vegetables, salads, and nuts.
During a nutrition workshop, it will be clearly explained how you can easily, quickly, and responsibly make a meal by yourself.
At 5.00 p.m., you will be challenged to join the aqua jogging. Many exercises can be done with aqua belts and spaghetti tubes to strengthen the muscles well.
At 7.00 p.m., a lovely dinner will be served.
It is provided by our cook. The meals consist of fresh vegetables, meat and/or fish, nuts. If you have special dietary wishes, you can communicate these to us before your arrival, so that we can take these into account.
After dinner, you can do whatever you like. Books, magazines, and games are available at the Quinta, but you can also relax in the beautiful garden.
The meals at Restart your energy are unprocessed and do not contain any added sugars. No unnatural ingredients (like e-numbers), juices, or shakes, but real pure food. Freshly cooking with products that come straight from nature and do not contain long ingredient lists. The meals consist of vegetables, fruits, seeds, nuts, eggs, fish, meat, turnips, and bulbs.
During your stay, you can book a lovely relaxation massage. Massages are aimed at relaxing and activating the muscles, improving the bloodstream, and eliminating waste substances. Because of this, a massage also has a strong positive effect on the body and the mind.